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4 Facts About The Connection Between Addiction And Mental Health
Addiction and mental health are closely connected, often occurring together and influencing one another. This article explores key facts about co-occurring disorders, common warning signs, and how effective treatment can support recovery.
Mental Health & Aging: All You Need To Know
Mental health challenges are common in older adults but are not a normal part of aging. This article explores key risk factors, warning signs, and effective ways to support mental well-being later in life.
Facts About LGBTQ Youth Suicide Risks In 2022
LGBTQ youth face significantly higher risks of suicide due to stigma, discrimination, and lack of support. This article explores key risk factors, warning signs, and actionable ways to create safer, more affirming environments.
These Films Got it Right: Top Films About Mental Health
Films can be a powerful way to better understand mental health. This curated list highlights 8 impactful movies that explore conditions like depression, PTSD, bipolar disorder, and addiction with empathy and insight.
DoD Recognizes Military Children with Awareness Month
Military children face unique challenges, from frequent moves to parental deployment, that can impact their mental health. This article explores these challenges, warning signs to watch for, and resources available to support military families.
Watch & Learn: Top Ted Talks About Mental Health
TED Talks offer powerful, accessible insights into mental health. This curated list features 8 inspiring talks covering topics like depression, anxiety, PTSD, and resilience to help educate and empower viewers.
Listen And Be Inspired: 8 Podcasts About Mental Health
Podcasts can be a powerful and accessible way to learn about mental health. This curated list highlights 8 popular podcasts covering topics like anxiety, depression, and personal growth to inform, support, and inspire listeners.
After the Games are Over: Olympic Athletes & Mental Health
After the Olympics end, many athletes face unexpected mental health challenges, including depression, anxiety, and loss of identity. This article explores why post-competition struggles occur and how athletes can find support and purpose beyond performance.
Telebehavioral Health Will Continue Strong in 2022
Telebehavioral health continues to grow as a convenient, effective way to access mental health care. This article explores key trends, benefits, and why virtual care is expected to remain a critical part of healthcare moving forward.
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