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DoD Recognizes Military Children with Awareness Month
Military children face unique challenges, from frequent moves to parental deployment, that can impact their mental health. This article explores these challenges, warning signs to watch for, and resources available to support military families.
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ADHD affects more than attention. It can influence how we plan, organize, manage emotions, stay focused, and complete everyday tasks. Join this free webinar to explore how executive function challenges appear across different life stages and learn practical, evidence-informed strategies to strengthen routines, improve productivity, and create systems that support real-world success.