The holiday season can bring joy and connection, but it can also be a time of heightened stress, emotional strain, and shifting expectations. Whether you're facing the holidays without a loved one, managing complex relationships, or trying to stay grounded amidst the demands of a busy and uncertain world, the emotional toll can feel overwhelming.

This webinar offers a compassionate and practical approach to navigating the challenges of the season. You'll learn insight into how our minds and emotions respond to stress, you’ll learn how to move through the holidays with greater awareness, intention, and resilience.

What You’ll gain:

• Recognize the Warning Signs: Learn how seasonal demands can show up as irritability, fatigue, shutdown, or overwhelm- and why these are normal responses.

• Stress Management Techniques: Discover effective ways to handle holiday pressures and stay calm amidst high-demand seasons.

• Boundaries and communication without disconnection: Strengthen your ability to express your needs and set gentle, effective boundaries while maintaining connection.

Presenter: Adena Worona, LCSW

What You’ll Receive

This free webinar will include a Q&A session, giving participants the opportunity to receive personalized guidance on this topic. Additionally, a curated list of books, websites, media, and other resources will be provided to deepen your understanding, offer practical tools, and support your continued learning beyond the webinar. Can’t make it live? Register to receive a recording and resources list afterwards.