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After the Games are Over: Olympic Athletes & Mental Health
After the Olympics end, many athletes face unexpected mental health challenges, including depression, anxiety, and loss of identity. This article explores why post-competition struggles occur and how athletes can find support and purpose beyond performance.
Telebehavioral Health Will Continue Strong in 2022
Telebehavioral health continues to grow as a convenient, effective way to access mental health care. This article explores key trends, benefits, and why virtual care is expected to remain a critical part of healthcare moving forward.
What Toll Do Natural Disasters Take On Our Mental Health
Natural disasters can have lasting effects beyond physical damage, significantly impacting mental health. This article explores the psychological toll of events like hurricanes and wildfires, common symptoms, and ways to support recovery.
Access to Mental Health Care Is Not Equal Across All Populations: What Can Be Done?
Access to mental health care is not equal across all populations, leaving many underserved communities without the support they need. This article explores key disparities, the barriers behind them, and actionable solutions to improve access and outcomes.
10 Books To Better Understanding Mental Health Issues In 2022
Looking to better understand mental health? This curated list of 10 books explores topics like depression, anxiety, PTSD, and more, offering both personal stories and expert insights to support awareness and growth.
How Cognitive Behavioral Therapy Helps Reframe Dysfunctional Thoughts
Cognitive Behavioral Therapy (CBT) is a proven, goal-oriented approach that helps individuals identify and reframe unhelpful thought patterns. This article explores how CBT works, what to expect, and how it can improve mental health and daily functioning.
More Than a Cute Face: How Companion Animals Can Help Us Manage Stress
Companion animals do more than provide companionship, they can play a meaningful role in reducing stress and supporting mental health. This article explores the science behind the human-animal bond and how pets can improve emotional well-being.
Horsing Around: Telemynd Team Member Explains Recreational Therapy For Veterans
Recreational therapy, including equine-assisted therapy, offers veterans a unique and effective way to manage mental health challenges like PTSD, anxiety, and depression. This article explores how these programs work and the benefits they provide for healing and reintegration.
Parental Burnout: The Symptoms & Science Behind It
Parental burnout is a growing mental health concern, marked by chronic exhaustion, emotional distance, and reduced joy in parenting. This article explores the symptoms, underlying causes, and science behind parental burnout, along with practical ways to manage it.
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