Postpartum mental health isn’t just a personal journey—it’s a family adjustment. The emotional shifts that come with birth, recovery, and caring for a new baby can affect not only parents but also partners, extended family, and support networks. This webinar offers practical tools for navigating the postpartum period as a team, not just as individuals.

What You’ll Learn

• How postpartum mental health challenges develop and how to recognize them early.

• Strategies to strengthen family communication and shared resilience.

• Practical tools for managing emotional, physical, and logistical stressors after birth.

• When and how to seek help, and how to connect with professional support systems.

• Tips for aligning parental roles, self-care routines, and external resources.

Presenter: Brittany Williams, LMFT, PMH-C, CIMHP, RYT-200

Brittany is a licensed marriage and family therapist with specialized training in perinatal mental health. She integrates therapeutic, holistic, and wellness approaches to support parents in navigating the challenges of postpartum life.