Postpartum mental health isn’t just a personal journey—it’s a family adjustment. The emotional shifts that come with birth, recovery, and caring for a new baby can affect not only parents but also partners, extended family, and support networks. This free webinar offers practical tools for navigating the postpartum period as a team, not just as individuals.
What You’ll Learn
How postpartum mental health challenges develop and how to recognize them early.
Strategies to strengthen family communication and shared resilience.
Practical tools for managing emotional, physical, and logistical stressors after birth.
When and how to seek help, and how to connect with professional support systems.
Tips for aligning parental roles, self-care routines, and external resources.
Who Should Attend
New and expecting parents
Partners and caregivers
Family members and support systems
Anyone interested in understanding postpartum wellness and resilience
Presenter: Brittany Williams, LMFT, PMH-C, CIMHP, RYT-200
Brittany is a licensed marriage and family therapist with specialized training in perinatal mental health. She integrates therapeutic, holistic, and wellness approaches to support parents in navigating the challenges of postpartum life.
What You’ll Receive
All registrants will receive the webinar recording, a curated list of recommended books, websites, and tools, plus access to additional resources for ongoing support.