Military transitions affect the whole unit—service members, spouses, children, and extended family. This webinar delivers a practical, family-centered roadmap for planning and managing change as a team, not just as individuals. You’ll learn how to anticipate common stressors, coordinate support systems, and apply clear, repeatable routines that reduce friction and improve resilience before, during, and after the transition.
What You’ll Learn
How to recognize early signs of stress and burnout during major life changes.
Ways to align family communication, routines, and expectations.
How to activate your support network (work, community, school, care).
Practical tools for emotional regulation and coping across age groups.
When and how to seek professional help—and how Telemynd can support care continuity.
Who Should Attend
Active duty and reserve families, spouses/partners, caregivers, and anyone planning for PCS, post-deployment reintegration, retirement, or a transition to civilian life.
Presenter: Sarah Anderson, PsyD, CMPC — Director, ASCENT Transition and Development
Dr. Anderson specializes in performance and transition psychology for military families, with a focus on team-based frameworks that make complex changes manageable.
What You’ll Receive
All registrants get the recording, a Q&A recap, and a curated resource list to support ongoing learning and planning.