How EFT Tapping Helps Relieve Symptoms of Anxiety and Depression

EFT tapping is a growing, research-supported technique that helps reduce symptoms of anxiety, depression, and PTSD. This article explains how tapping works, its impact on the brain, and why it can be an effective tool for managing stress and emotional well-being.

Roger Murray 3/20/26 Roger Murray 3/20/26

Dialectical Behavior Therapy (DBT): Effective Treatment for Extreme Emotions and Destructive Behaviors

This article explores how Dialectical Behavior Therapy (DBT) helps people manage intense emotions through practical, evidence-based coping skills.

Roger Murray 3/20/26 Roger Murray 3/20/26

EMDR Therapy And Its Effectiveness In Treating PTSD

EMDR therapy is an evidence-based approach that helps individuals process and heal from trauma, especially PTSD. This article explains how EMDR works, its effectiveness, and why it’s a valuable treatment option for veterans and others recovering from trauma.

Roger Murray 3/20/26 Roger Murray 3/20/26

Telebehavioral Health — The Accelerated Adoption & Growing Demand

Telebehavioral health has rapidly expanded, improving access to mental health care for patients and providers alike. This article explores the growing demand, proven effectiveness, and key benefits driving the future of virtual mental health services.

Roger Murray 3/20/26 Roger Murray 3/20/26

Studies Show Link Between Traumatic Brain Injury & Mental Health Disorders

This article explores how traumatic brain injuries (TBI) can impact mental health, including links to PTSD, anxiety, and depression, along with common symptoms and treatment options.

Roger Murray 3/20/26 Roger Murray 3/20/26

Coping With Postpartum Depression (PPD)

Postpartum depression (PPD) affects many new mothers but often goes undiagnosed. This article explores symptoms, causes, and treatment options, along with practical ways to cope and seek support during recovery.

Roger Murray 3/20/26 Roger Murray 3/20/26

PTSD & Military Veterans: What Are the Available Treatment Options?

This article explores traditional and emerging PTSD treatments for veterans, emphasizing the importance of personalized care in improving mental health and quality of life.

Roger Murray 3/20/26 Roger Murray 3/20/26

When Soldiers Return Home: Mental Health & Adjusting to Life Post-Deployment

This article explores the emotional challenges veterans and families may face after deployment, including PTSD, anxiety, and depression, along with tips for easing the transition home.

Roger Murray 3/20/26 Roger Murray 3/20/26

The Impact Military PCS Moves Have On Family & Kids

Frequent military PCS moves can take a toll on children and families, disrupting routines, relationships, and emotional stability. This article explores the mental health impact of relocation and offers practical strategies to help families cope and build resilience.

Webinars

Steady Through the Season: Navigating Holiday Stress, Emotions, and Expectations

Nov 9

November 9, 2026

Steady Through the Season: Navigating Holiday Stress, Emotions, and Expectations

November 9, 2026

The holidays can be filled with celebration, but they can also bring stress, grief, family challenges, and overwhelming expectations. Join to learn practical strategies for managing holiday stress, setting healthy boundaries, and navigating the season with greater calm, self-awareness, and emotional well-being.

November 9, 2026

Financial Wellness in the New Year: Small Steps, Meaningful Change

Dec 16

December 16, 2026

Financial Wellness in the New Year: Small Steps, Meaningful Change

December 16, 2026

Small steps can help you build a healthier relationship with money. Watch this free webinar to explore how financial wellness connects to mental health and learn practical ways to manage financial stress, set realistic goals, and build habits that support your wellbeing throughout the year.

December 16, 2026