Life is full of transitions, but some moments hit harder than others. In this webinar, we explore the most significant stressful life events—often called the “Big 10”—and how they affect our emotional, physical, and relational health. Whether you’re navigating change yourself or supporting someone else, this session will help you identify signs of stress, understand what drives different reactions, and learn practical strategies to strengthen resilience within your family system.

What You’ll Learn

• Know the Signs: Understand how major life events can affect emotional, physical, and relational well-being across different ages and stages.

• Supporting Others: Learn how to recognize when a loved one may be struggling and how to offer support without becoming overwhelmed yourself.

• Practical Strategies: Gain actionable tools to stay grounded, build resilience, and create a sustainable path forward for yourself and those you care about.

Presenter: Beth Garreau, LICSW