Periods of uncertainty can bring a steady undercurrent of stress, worry, and disruption for military families. Your family may be anticipating a change- whether planned or unexpected. You may find yourself overthinking, feeling on edge, struggling with sleep, or noticing changes in your children’s behavior. If things feel harder right now, there’s a reason.  

This webinar offers a clear, compassionate look at how uncertainty and worry impact both adults and children—and what can actually help. Rather than focusing on “pushing through” or doing it all perfectly, we’ll explore realistic ways to support yourself and your family through ongoing stress and change.  

What You’ll Gain:  

• Insight Into Family-Wide Stress Responses: Learn how stress appears during times of uncertainty, including how it may look different across adults, children, caregivers and families.  

• Practical Tools for Managing Yourself and Supporting Others: Walk away with simple, adaptable strategies to support your own well-being- and to better respond to the needs of those around you.  

• A More Realistic Approach to Coping: Move away from the pressure to “hold it all together” and toward steadier, more sustainable ways of getting through uncertain times.  

Presenter: Beth Garreau, LICSW; Ashley Brown, Executive Director, Deployed Love

What You’ll Receive

This free webinar will include a Q&A session, giving participants the opportunity to receive personalized guidance on this topic. Additionally, a curated list of books, websites, media, and other resources will be provided to deepen your understanding, offer practical tools, and support your continued learning beyond the webinar. Can’t make it live? Register to receive a recording and resources list afterwards.