April 21, 2026 — @ 12pm EST / 9am PST  | May 5, 2026 — @ 12pm EST / 9am PST  | May 19, 2026 — @ 12pm EST / 9am PST 

This three-part mini webinar series supports birthing and non-birthing parents, partners, and caregivers through pregnancy, birth, and the first postpartum year. Designed for both military and civilian families, the series normalizes mood and anxiety symptoms, strengthens partnerships, and provides practical tools to navigate screening, self-advocacy, and major life transitions such as PCS, deployment, and return to work with greater confidence.

We encourage participants to attend all three sessions; however, we understand schedules vary, and each session offers valuable tools on its own. Please register so you can join any sessions and receive associated content.  

What You’ll Learn

• Clarity Without Shame: Understand Perinatal Mood and Anxiety Disorders (PMADs), how symptoms can present in both birthing and non-birthing parents, and when to seek additional support. 

• Practical Tools for Everyday Challenges: Navigate pregnancy and postpartum with greater confidence—managing recovery, sleep disruption, feeding stress, shifting roles, and emotional load. 

• Confident Advocacy & Continuity of Care: Learn how to request screening, communicate concerns effectively, and protect your family’s mental health through major transitions. 

Presenter: Brittany Williams, LMFT, PMH-C, CIMHP, RYT-200 & Beth Garreau, LICSW

This free webinar series includes live Q&A during each session, offering opportunities for personalized guidance. Participants will also receive a curated list of books, websites, and practical resources to support continued learning beyond the webinar.