Setting meaningful, achievable goals can feel overwhelming, especially when balancing personal well-being with life’s competing demands. This webinar offers clear guidance, practical tools, and the confidence you need to start the year with purpose and build momentum that lasts. You’ll learn how to set realistic goals, strengthen healthy habits, and support your mental wellness throughout next year.

What You’ll Learn

• How to define realistic, meaningful goals that reflect your values and day-to-day reality.

• Strategies to build small, consistent habits that lead to sustainable growth.

• Tools to maintain focus, balance, and resilience over the course of the year.

• Ways to reduce overwhelm and create an achievable plan for long-term success.

Who Should Attend

• Anyone seeking structure, motivation, or clarity for the new year

• Individuals interested in building healthy routines

• People looking to strengthen emotional wellness and resilience

• Those who want practical, manageable tools for personal development

Presenter: Beth Garceau, LICSW

Beth brings her clinical expertise and real-world insight to goal-setting and mental well-being. Her approach blends emotional resilience, practical behavioral strategies, and accessible tools that help individuals create sustainable change.

What You’ll Receive

All registrants will receive the webinar recording, a curated resource list, and actionable tools to reinforce the strategies discussed during the session.